Find Support

Some days you need a hotline, some days you need a hug, and some days you just need to sit in the quiet for a fkn minute.

Here's a collection of things — people, places, tools — that might help, whenever you're ready for them.

No pressure. No timeline.

Stay a FKN Minute

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Stay a FKN Minute · ·

  • When You Need Someone Right Now

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    • 988 Suicide & Crisis Lifeline — Call or text 988. 24/7 crisis support for suicidal thoughts, emotional distress, mental health, or substance-use crisis. 988 Lifeline⁠

    • Crisis Text Line — Text HOME to 741741 for free, confidential 24/7 crisis support.  Crisis Text Line⁠

    • NAMI HelpLine — Call 1-800-950-NAMI (6264) or text NAMI to 62640 for mental-health information, resources and support; available Monday–Friday, 10 a.m.–10 p.m. ET.  NAMI HelpLine⁠

    • SAMHSA National Helpline — 1-800-662-HELP (4357). Free, confidential, 24/7 treatment referral and information for mental health and substance-use concerns.  SAMHSA National Helpline⁠

    • FindTreatment.gov — Search for mental-health and substance-use treatment providers throughout the U.S.  FindTreatment.gov⁠

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  • LGBTQ+ SUPPORT

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    • The Trevor Project — Crisis and mental-health support specifically for LGBTQ+ young people. The Trevor Project — Get Help⁠

    • Trans Lifeline — 877-565-8860. Peer support run by and for trans people.  Trans Lifeline⁠

    • 988 LGBTQ+ support — LGBTQ+ people can call, text or chat 988 for crisis support. 988 LGBTQ+ Resources⁠

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  • VETERANS & MILITARY

    • Veterans Crisis Line — Call 988, then press 1, or text 838255. Available 24/7 for Veterans, service members and their loved ones. Veterans Crisis Line⁠

  • Disclaimer

    A note about these resources: The information provided here is for informational purposes and is not a substitute for professional medical or mental-health care. Services, availability, and contact information may change. Please verify information directly with each organization. If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.